Posts About #focus
Tagged articles from the Fokus blog related to focus.
Showing 6 posts tagged with #focus
How to Stop Distractions: Fix the System, Not Yourself
Why you get distracted — attention residue, internal triggers, a 20-minute refocus cost — and a layered defense that works without heroic willpower.
Deep Work: A Practical Guide Beyond the Book Summary
What deep work really is, the 4-hour ceiling, honest criticisms of the philosophy, and how to run deep work in a meeting-heavy job — plus where AI fits.
Flow State: How to Get in the Zone on a Real Workday
What flow state is, the three conditions that trigger it, why your calendar keeps killing it — and how to schedule 90-minute flow windows that survive.
The Pomodoro Technique: 25/5 Is a Start, Not a Rule
How the Pomodoro Technique works, when 25/5 is wrong, the 50/10 and 90-minute variants, ADHD adaptations — and how to put pomodoros on a real calendar.
How to Stop Procrastinating: A System, Not a Pep Talk
Why you procrastinate (not laziness), the 4 causes and their fixes, when the 2-minute rule fails, and a schedule that makes starting automatic.
The 40% Productivity Tax: Why Your “Reactive State” is Killing Your Deep Work (and How Task Batching Fixes It)
Discover why context switching reduces your effectiveness by 40% and how Task Batching acts as a protective wall for your focus and deep work.